Tue, Mar-12-02, 18:00
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Senior Member
Posts: 8,722
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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I don't recommend winging it or going from memory. Go buy the book. Read it. Follow it.
Even if you read it cover to cover before, you will learn a lot more the second time around - as well as remember all the things that you have forgotten and correct all of the things you though you remembered.
LC, as the WOL that is MUST become for you to be permanently successful, is not a bunch of rules to remember and apply. It is a body of knowledge that you must understand and become comfortable with.
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