Hi pals,
I am just learning how to respond and send messages thru this great support group. I got a msg from Karen and she said I am not getting enough calories. I thought I was not eating very much. But I do have a hard time eating alot of meat. I'm not a math person and all this talk about BLM or whatever and counting protein, fat grams and such scares me.

I weigh 179, have CFIDS,FMS and Wilson's Syndrome. I'm post hysterctomy and 53 years old.

Where can I get info on how much food etc I need?
LindaLee