Tue, Mar-12-02, 12:18
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Senior Member
Posts: 341
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Plan: Atkins
Stats: 223/209/200
BF:
Progress: 61%
Location: Coastal Northwest US
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Welcome old man!
Please share with the Atkins folks what you found hard about the diet for the long term. Even though I have been initially succesful with it, I wonder what is in store for me, and what to look out for. Did you get to where you felt you should have and enter into a maintenance phase? What kinds of things did you eat? What was your fat/protein ratio and how many carbs did you generally eat?
Thanks and welcome to the forum.
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