Hi Dane...
Your workouts look great. I'll be sure to come to you for advice in a couple years or so when I'm at that level. LOL!
I like doing the exercises on the ball more than on the benches. I don't know why. Last week I was doing chest presses on an incline bench and shoulder presses on a regular bench. This week they're both on the ball. I'm on my back on the ball for the chest press and sitting straight up for the shoulder press. "Brad-the-trainer" says you use stablizing muscles without even realizing it while exercising on the ball. Seems to make sense and I don't feel it. It's more comfortable than the bench. I definitely like crunches better on the ball... it seems like I can feel crunches in more abd muscles when on the ball.
I was actually thinking of getting one for home too. That way I could do crunches and I have dumbells if I don't make it to the gym for some reason. They're not all that expensive here.
Gypsy