10 km MEP run
1 hour 37 minutes

It was a little colder last night when I ran, and there was a strong wind. I had some trouble staying within my zone for most of the first 2 km or so. I would go wildly over or under. I read in Stu Mittleman's book(my running bible) that being dehydrated can do that. I drank 2 litres of water yesterday, so I don't think that was it. Maybe the wind? or cold? Anyway feeling good today, no major aches or pains.