Thu, Feb-24-05, 09:11
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Senior Member
Posts: 2,439
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Plan: Drs Bernskins
Stats: 260/232.4/160
BF:lots
Progress: 28%
Location: central MA
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Quote:
Why don't you stick your pedometer on in the morning and see how many steps you log in a day?
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Hi!
And thank-you for showing up and being so supportive. I do the exact thing that you mentioned! I am not logging on anywhere near 10,000 steps a day but am increasing them.
I use interesting hint that I got...and what I go by is to look at the number as 70,000 a week...ya..I know scary! But as my disability makes my life more sedetary it is easier to be more active somedays than other. So, the week thing is a goal I am shooting for.
I started at a measly goal of 10,000 in a week and then increase it by 250 steps every week but have surpassed my goal each week
I got my pedometer at Walmart. The cheapo ones are around $6.00 and my DH got me a "talking one" for about $13.00. I love seeing the cals burned!!!
I think you will enjoy the pedometer as it is great knowing that every step you take counts!
LC Hugs,
Nancy
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