Active Low-Carber Forums - View Single Post - moondanzr's "progess not perfection exercise plan"

Quote:

Why don't you stick your pedometer on in the morning and see how many steps you log in a day?

Hi!

And thank-you for showing up and being so supportive. I do the exact thing that you mentioned! I am not logging on anywhere near 10,000 steps a day but am increasing them.

I use interesting hint that I got...and what I go by is to look at the number as 70,000 a week...ya..I know scary! But as my disability makes my life more sedetary it is easier to be more active somedays than other. So, the week thing is a goal I am shooting for.

I started at a measly goal of 10,000 in a week and then increase it by 250 steps every week but have surpassed my goal each week

I got my pedometer at Walmart. The cheapo ones are around $6.00 and my DH got me a "talking one" for about $13.00. I love seeing the cals burned!!!

I think you will enjoy the pedometer as it is great knowing that every step you take counts!
LC Hugs,
Nancy