Mon, Mar-11-02, 21:06
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Senior Member
Posts: 614
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Plan: Atkins
Stats: 197/195/140
BF:
Progress: 4%
Location: new brunswick, canada
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transition to OWL
Hello all. I have a friend who is having trouble incorporating more carbs into her daily meal plans. She wants to make the transition from induction to OWL, but is afraid to mess up and ruin her results. Anyone have any good ideas on how to very gradually increase without going overboard, or gaining back the weight? This may be some good advice for me some day too.
Thanks!
KC
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