Monday & Tuesday- Rest Days due to hectic schedule



Wednesday:


AM Cardio:

20 min Sprint Intervals ~ 3 incline
15 mins Uphill walk & run ~ 6incline



PM : Legs

Warm up: 5 mins Jumprope

Barbell Squats- 55lbs-/8/7/8/8
Romanian Deadlifts-55lbs-7/7/6/7
Plie Squat: 15lbs-10/10/9/12
Triset: DB lunge/FrontRaise/Lying Leg Curl-12/8/7/10
Seated Calf Raises-55lbs-10/10/10/12