Wed, Feb-23-05, 10:18
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Senior Member
Posts: 643
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Plan: Carb Cycling
Stats: 208/165/145
BF:
Progress: 68%
Location: Texas
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Monday & Tuesday- Rest Days due to hectic schedule
Wednesday:
AM Cardio:
20 min Sprint Intervals ~ 3 incline
15 mins Uphill walk & run ~ 6incline
PM : Legs
Warm up: 5 mins Jumprope
Barbell Squats- 55lbs-/8/7/8/8
Romanian Deadlifts-55lbs-7/7/6/7
Plie Squat: 15lbs-10/10/9/12
Triset: DB lunge/FrontRaise/Lying Leg Curl-12/8/7/10
Seated Calf Raises-55lbs-10/10/10/12
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