Well, unfortunately, I didn't manage to get in any exercise yesterday. My legs and bottom were really sore from the previous days' exercise.

Blah - not too happy about that, but as the day wore on yesterday, my thighs and bottom got more and more sore.

It was an exercise just to stand up and sit down...lol!

The weird thing is that the tape I did was so easy, and it wasn't like I did all that many squats. The squats were done with resistance though, and maybe that added to the soreness the next day, since I'm a real newbie at this.

I'll do it again today though...I've got a second DVD to try out, the Walk Away the Pounds 2 Mile, as well as 4 sets of triceps and biceps on the "Wednesday" card thingy.

Thanks for the encouragement