Wed, Feb-23-05, 07:31
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Senior Member
Posts: 1,681
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Plan: Low Calorie/Low Carb
Stats: 208/175/133
BF:32%
Progress: 44%
Location: Surrey, UK
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New Gym Routine
Done this twice now, building up the weights. Thought it was about time I put it down in writing:
Warm Up: 5 to 10 minutes on treadmill 3 to 4.5 mph. Jogging more and more.
Weights: as home routine - working up to 3 lb weights.
Resistance
Dual Lateral Pull - 2 x 10 at 30g (seat set 3/3)
Lateral Pull - 1 x 10 at 50g
Sit Down Row - 2 x 10 at 50 (seat set 2/2) plus 2 x 10 at 50 other handles
Calf Raise - 2 x 10 at at 60g
Leg press - 3 x 10 at 150 (seat set at 3)
Abductor - 2 x 10 at 90
Adductor - 2 x 10 at 90
Hill Climb: 10 to 15 minutes walking up hill. Start at maximum and work downwards. Current lowest 2.5.
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