Wed, Feb-23-05, 04:16
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muscle bound
Posts: 3,535
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Plan: Lyle's PSMF
Stats: 226/150/135
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Day 12, low intensity cardio
Had some coffee w/cream around 8am, then 10:30am did 45min level2 on the bike, ~450 calories.
Probably should do it earlier, on an empty stomach, though. Next time, black tea w/splenda first, coffee later.  |