HI Karen. First off I would like to say I think your doing a Great Job on your weight loss. I just wanted to see if you could help me. Today was the 19th day on the Low Carb Diet. After the first 9 days I weighed myself and lost 20 pounds. I went today to weigh myself again after 19 days and I didn't lose anything. I 've been staying under 20 grams a day, but I hit a Plato. Does that sound right that someone would have a Stall in thier Weight Loss that early in the Program? Any Info you can give me will really be Appreciated. Thanks.

Richard