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Ketosis & Weight Loss vs calorie consumption
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Mon, Mar-11-02, 10:55
Karen
Forum Founder
Posts: 12,775
Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
With low-carbing, you start to develop a different mindset regarding fats and calories.
I think one of the key points is not increasing the volume of food you eat, but increasing the fat.
Here are a few links that help explain why fat works.
Why 10 x calories?
Fat and Keeping Calories Up
More on Fat and Keeping Calories Up
Karen
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