I bought the second Heller book this weekend and am disapointed with the duplicate info and lack of new info in the book. Hint: if you have the first Heller book, the second one is not neccesary. However, the last half of the book is full of recipes. If you need to know any hints from the second book, ask me I 'll tell you.

Okay, now for my CAD question. I have been CADing for 3 and 1/2 weeks now and have lost 8 pounds. I am really strict during the day about drinking nothing but water and eating low carbs during the day. But, at night I do not neccesarily get a balance in my proportions. I have been splurging with my RM dessert. I still eat in 60 min though. Last weekend 3/9 and 3/10, I splurged on my evening mealtimes. Why am I still losing weight? I lost a pound over the weekend. Can I assume that this way of eating is okay for me?