Mon, Mar-11-02, 07:55
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Guest
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Plan:
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BF:
Progress:
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Not as hard core as Atkins but GREAT!
I am not sure why this forum is less "visited" than the atkins one - I have been following the 40-30-30 plan written about by Dr. Sears and I cannot believe how easily my body has adjusted itself to eating this way.
I find that I an not hungry in between meals; and I do not miss the high quanties of carbs any longer.
How are others doing on the zone?
Beth
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