Hi Daschnook,

Thanks for your reply. I've just looked into 'Low Carb Tips' in the orange header and found some info under 'Ketosis and Ketone Testing Strips' which was useful about whether I'm still burning fat in ketosis. It was interesting as there are scenarios where you COULD be in ketosis but not be burning your stored fat!!! urghhh that's not good news.

I still need to know how much fat I can have so that the body used all that first before it starts on the stored fat!

Byee Have a good day
Banana