Hi Banana

I cant really give you any answers as to the difference between ketosis and fat loss.

I do however, completely understand what it feels like to have people try to poke holes in the diet and make you feel as though you are somehow doing something wrong (even though you are looking/feeling better). I have had nearly everyone (except my husband who is a Dr of Psychology) try to tell me that Atkins is dangerous but when I look at Geri Halliwell, Rene Zelwegger and Jennifer Anniston I am inspired as they have done the diet and lost alot of weight and look fab.

I hope someone else can help you with the technical distinction between ketosis and fat loss. As far as I was concerned and aware, ketosis shows that your body is burning its own fat...the actual results may take longer to show up on the scales though.

Best wishes

Daschnook