Thanks Libby!

And I know you're right! Old habita die hard ... but I'm killing them. My success has been this weekend: we went to visit my aunt and uncle. He's a chef and his hobby is feeding guests. I stuck to my CAD/CALP and certainly didn't lose anything, but I didn't put on anything either. And it's TOM. In this case even just not gaining is a big success for me.

And today I don't feel depressed and decadent and carby!

Thanks for your kind words!

Liv