...and boy, am I TIRED!!!

Nat, i'll check out the sumo squats. I get M&F Hers but not Oxygen. And i'll be figuring out how to post a pic of my gym!

Okay, here's the stats on my workout:

Leg Extensions
70# x 12
75# x 10
80# x 8
80# x 6
70# x 12

Butt to the Ground Squats:
45# x 12 (the olympic bar)

Deadlifts:
80#x12
80#x10
80#x8
80#x6
80#x9

Lunges:
40# x 12

One-Leg Calf Raises:
40#x12
40#x10
40#x8
40#x6
40#x8

Angled Calf Raises:
40#x10

Decline Situps:
12
10
8
6
12

Bent Knee Leg Raises:
15

Now off to have a protein shake and 10 g of glutamine! I'm almost on schedule for bedtime for once!

--Lizzie