Weights as of post 110 plus extra triceps, double movement alternate arms - 20 times

February 6th - 20 times each
February 7th - 20 times each
February 8th - 20 times each

February 9th - 10 times each at gym (3 lbs and 2 lbs weights)
February 10th - 10 times each at Champneys (3 lbs and 2 bls weights)

February 11th 20 times each

February 15th 20 times each

February 16th 10 times each at gym (3 lbs and 2 lbs weights)

February 17th 20 times each

February 19th 10 times double weights (2 lbs instead of 1 pound)

February 22nd 10 times double weights

February 23rd 10 times each to gym (3 lbs and 2 lbs weights)

Februrary 26th 10 times each at home (new 1.5 kilo weights - 3.3 lbs)