Do I have guilt for the amount I am eating? Yes and No. First of all I am trying to limit my calorie intake to 1600- 1800 calories. Any more and I don't loose and less and I don't loose. For each of us we need not only to find the Carb tolerance, but the calorie tolerance as well.

I told someone the other day, that I have never eaten so much and still lost weight. I mean that. This time I will keep the weight off...so I don't feel quilty about what I am eating.

Dee