Hi there Jim...

...I just read your post about feelings of guilt and I honestly don't mean to imply that you're not capable of interpreting you're own feelings accurately, but maybe what you're really feeling is worry and concern.

I think your feelings are completely normal and understandable. It proves that in your heart you really, really want to lose that extra weight and that you want to be sure you're doing the right thing for yourself by eating according to plan.

I think now is a good time to have faith. Faith in whatever it was that brought you to this decision, this group, this WOE.

I know it's difficult to keep on eating when your body is sending you signals that it really doesn't want to. But keep at it, adjust your food quantities down a little and find happiness in the fact that you're in control now...not the food. In a few months summer will be here, and it'll be great for us to enjoy the nice weather with our families and friends...smaller, improved us.

Good luck!

Donald