Thursday - Make-Up Cardio

Am Cardio- 25 min Sprint intervals

Incline ~ 3

3 min warm up
3-3:30- sprint ~5mph
3:30 -4:30 walk
4:30-5:00 sprint
5:00-6:00 walk
6:00-6:30 sprint-8mph
6:30-7:30 walk-
7:30-8:00 sprint-8mph
8:00-9:00 walk
9:00-9:30 sprint-8mph
9:30-10:30 walk
10:30-11:00-sprint-8mph
11:00-12:00 walk
12:00-12:30-sprint-8mph
12:30-13:30-walk
13:30-14:00-sprint-8mph
14:00-15:00-walk
15:00-15:30-sprint-8mph
15:30-16:30-walk
16:30-17:00-sprint-8mph
17:00-18:00-walk
18:00-18:30-sprint-8mph
18:30-19:30-walk
19:30-20:00-sprint-6mph
20:00-25:00-cool down


PM Cardio- 20mins Pilates