Yougurt is one of the healthiest foods but it has to be full fat and must have life cultures. It is rather helpfull for weight loss, has lots of calcium and is great to support healthy flora in our colon. It's also a meal by itself, containing protein, fat and some carbs, easy to digest, etc. If you are concern about the carb count, try Greek yougurt, which is strained and has only 8 g of carbs compare to 11 g of plain full fat yougurt. It's thick and taste delicious, even without a sweetener or with some fresh berries. It makes a delicious dessert mixed with chocolate flavored Davichi sf syrop opr savory with chopped herbs and cucumber. You can make your own by straining plain full fat yougurt. You can even make your own yougurt using either some store bought or yugurt cultures. I buy Greek yougurt in TJ.