Sat, Mar-09-02, 23:34
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Karen,
These are great numbers I think! If you are not sure about the accuracy, try a few more methods, like the tables in PP and the Zone. If you don't have either of those books, give us your measurements, and we'll look up the value, if you want.
What is your BF% ratio goal?
Wa'il
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