Sat, Mar-09-02, 22:48
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New Member
Posts: 17
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Plan: atkins
Stats: 380/200/200
BF:
Progress: 100%
Location: Scottdale, Pa (southweste
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check this site out
Welcome to our family. I would read Dr. Atkins New Diet Revolution. But I can honestly say the this website has been the most helpful tool that I have found. Also I used this the website below to find the nutritional values of many foods.
Good luck and STICK WITH IT.
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
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