Here goes page 1 of the rest of my journey!

I'm following BFL workouts but doing lowcarb nutrition, ala the guru Nat!

Today was "free day" so no weights or 20 minute intervals on my elliptical trainer. Just a lot of mall walking with my husband, Zach.

Guess since this is my gym log, I should state my objects d'torture, aka the equipment I have in my basement, "dungeon" gym:

Elliptical Trainer (for intervals)

Body Solid Power Cage
Yukon incline/decline adjustable weight bench
300# olympic weight set
Barbells galore
Adjustable dumbbells
Non-adjustable dumbbells in sizes varying from 1# to 50#.

I THINK that's it.... I LOVE to deadlift and squat and bench. Must have a hidden power lifter in me... hee hee!

Tomorrow's workout will be Lower Body, weights. Will report.


--Lizzie
Off to sleep soon, WI