WOW!! That's all I can say! My father just turned 53 this year. He has been interested in weight training and "eating healthy" for the last 20 yrs. At his peak he won the state championships for free weights. But now that life is slowing down, he's gained quite a tummy. I will have to print out your post for him!!! Both my hubby and I are on the Atkin's Diet and loving the LC woe. Hopefully our parents will follow suit!! I'd love to see my father back in that kind of shape!!!!! Thanks for the inspiration


~ Jamie