Sat, Mar-09-02, 15:01
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Do yourself a favor.
Get the book. Either buy it or go to the library and check it out. DO NOT try to do this diet without reading the book.
I am totally serious when I say without reading the book you can do some major damage to yourself if you don't do it right.
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