Saturday morning and had a good aqua fit session. The water in the pool was cooler this week and also a fraction higher, which at my height makes all the difference. Will miss this next Saturday when I can not go.

Jujubaby
Thanks for your message. I see my personal message box was full. I'll also get the hang of this one of these days. Sorry to hear about all your aches and pains. I was reading in Protein Power about some aches and pains being caused by the bad eicosanoids and these are made worse by carbohydrates. I don't know if you are also susceptible to arachidonic acid which also helps to create the bad rather than good eicosanioids. If you think it is worth a try then try cutting out red meat, organ meat and egg yolks for a few days and increase fish oils and see if this makes any difference.

I feel rather exhausted today after Brownies last night and making sweets for Mothers Day. In the UK it is this Sunday. Have a good weekend.