Fri, Mar-08-02, 21:32
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Before you start cutting calories, keep in mind that the 10 - 12x body weight guideline is the MINIMUM energy necessary to keep certain necessary biological functions happening. Eating more is OK and is probably even better for you. This guideline should not be seen as the maxium you can eat.
Nat
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