Feb. 14, 2005.......Monday........Weight lifting.........

Medicine Ball Press on Resist Ball: 20 lbs....3 sets...15reps

Bi-Angular Lat. Row: 72 lbs. 1 set...15 reps...84 lbs..2 sets....15 reps..

Seated Cable Row: 55 lbs..2 sets...15 reps...1 set...45 lbs...15 reps.

Seated Pullover: 65 lbs....3 sets....15 reps..

V-Squats: 140 lbs...2 sets...15 reps
lunges: 2 sets....15 reps.

Leg Press: 180 lbs...3 sets...15 reps.

Leg Curls: 1 set..50 lbs...15 reps...1 set...40 lbs..15 reps...1 set....30 lbs...15 reps.

Seated Ab crunches: 1 set...80 lbs..15 reps...1 set 75 lbs...15 reps...70 lbs...1 set...15 reps..