Back to Hypocaloric....... percentages to be added later.

<Edited to add: and there will be no percentages. Ended up puking all of last night's food, so calories for the day were way low. <sigh> >

10 minutes easy cardio on the bike, level 1, to kickstart. Held the baby while doing it. 100 cals.

Weights:
Start time: 11:20am
ATF squats, BB bar +4(12kg, 26.4 lbs)3x10 hard..... but great!

SLDL's BB bar + 4 (12kg, 26.4lbs)toes raised w/10kg plates...... it worked!! 3x10, feeling it!

Static wall squat 3x 30sec
ss w/ individ calf raise, bar+4 (14.2lb) on working side 3x10

Leg Ext 6plates (60lbs)3x10, good..... remember to go slow; barely did last 2

Leg Curls 2plates (20lbs)3x10 good

Heart pumpin'!!
Finish:11:55am; 35 min Great!

Abs n Ass from Buns Of Steel video, 10 min.

protein snack-100g cottage cheese
go get Dom
pre-lunch HIIT:
30 minutes on the stationary bike. ~300 cals
Using the progressive program.... L1/2/3/4/5/6, 2minute warm up, 2minute cooldown