goodmorning Little Ann, I was happy to see that you posted.

Something happened to my last posts on this thread and the other low carb thread.

I guess I don't know how to save the post until I can get back on line to send.

Shoulder has not gotten any bettter for the past three weeks /plus at least 3 shots of cortizone. Also the knee hurts a little, enough that I have to use a walking stick, but maybe she can shoot something in that part of me too!!

Went to the pulmonary function specialist and thought I would pass out from the tests that measure your lung function. The Dr wants to find out why when I get a cold it goes into asthma, where coughing takes over my life.
Tests were "real good" according to spec.
I guess that's one more thing that is functioning properly.
Where is this "downward spiral" that the intern was talking about?

I'm still writing everything that I eat in fitday, and if I knew what I was doing I think it could tell me the amount of calories I was consuming.

blood sugar still okay, even tho I had more bread yesterday than I thought I should have. I wanted a real burger, with catsup and tomatoe. I used only 3 oz of ground steak, small sgww bun and my calculations, it was only 210 cal or 4 pts on WW or 15 carbs.
{all bases covered}
The scale moved downward, but so what it moved upward the day before.

If I can get the pain in these joints to stop, maybe I can do some exercise and improve muscle tone.

I'm going to have a good day no matter the pain!

phyllis