Fri, Mar-08-02, 04:15
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Senior Member
Posts: 254
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Plan: Atkins
Stats: 173/148/150
BF:
Progress: 109%
Location: Florida
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How many days a week?
Thanks Dan for some wonderful advice. My name is Dan also. Are there muscle groups, abs for instance, that can be trained every day?
What about the common sit-up on an incline ab board or crunches on an ab machine... the type where the chest presses against a padded bar and bending forward causes abdominal contraction. Hanging leg raises, by the way, are also one of my favorite ab exercises. Thanks Dan. Dan
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