Well, the heading says it all. The body pump class went well.

Again used 4 Kg weights throughout with the exception of the lateral chest presses and tricep tracks when used 5 Kg.

Tried to do lunges, but knee did not like it much. Certainly it hurts more this morning, Friday. Found that the arm raise/upright row track almost too exhausting, but hopefully this will get better as I get used to this level of weights.

Have booked to go again next Thursday.