Thu, Feb-10-05, 15:49
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Rather Be Ballooning
Posts: 545
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Plan: Atkins
Stats: 250/196/165
BF:?/40.0%/26%
Progress: 64%
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Here's a link to my journal.
Here's last night's entry:
Wednesday, Feb 9, 2005
Dumbbell Curl
8 lbs ~ 28
10 lbs ~ 8
Dumbbell Wrist Curl
8 lbs ~ 31
11 lbs ~ 11
Dumbbell Reverse Wrist Curl
5 lbs ~ 12
8 lbs ~ 8
Treadmill ___
5 min ~ 2.1 mph
1 - 3.1 mph ~ 30 secs; 2.2 mph ~ 1 min
1 - 3.1 mph ~ 30 secs; 2.2 mph ~ 45 secs
1 - 3.2 mph ~ 30 secs; 2.2 mph ~ 45 secs
1 - 3.8 mph ~ 30 secs; 2.2 mph ~ 90 secs
1 - 3.7 mph ~ 30 secs; 2.2 mph ~ 90 secs
1 - 3.6 mph ~ 30 secs; 2.2 mph ~ 90 secs
1 - 3.4 mph ~ 30 secs; 2.2 mph ~ 90 secs
1 - 3.9 mph ~ 30 secs; 2.2 mph ~ 90 secs
3 min ~ 2.1 mph
2 min ~ 1.9 mph
Total 24 mins walk time
__________________
http://dstartz.com/LC
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