Thu, Mar-07-02, 18:41
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Senior Member
Posts: 607
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Plan: low carb
Stats: 136.6/129.4/119
BF:
Progress: 41%
Location: Maryland
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increasing fat grams
I also need to increase my fat because i am eating the same % fat as i am protein. so my question is how do i add fat without adding protein.
for example if i add more almonds, i add more protein
if i add more cheese, i add more protein.
i need to lower my protein and increase my fat.
HELP!!
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