HI, I am also on my 4th day and am having a hard time. For supper tonight I had a pork chop and 2 deviled eggs. My family had pork chops, noodles, and stove top stuffing. I just kept looking at the stuffing and noodle. Then after super they had a big dish of ice cream. I am still tired and feeling a little grouchy. I keep thinking how am I going to do this for the rest of my life, but I want so bad to loose weight. Just thinking about all the weight that I am going to loose is what keeps me going. I read alot of the success stories and it makes me belive there is hope. Those success stories keep me going for another day. What do you eat? Good luck and keep in touch.