This is my first time doing any of these messages and I am not really sure how they work! But anyway I will try my best.

I need a little help because I seem to be getting off my plan (PP). I had only lost about 10 pounds in 3 or 4 weeks so this past week I let myself cheat (on cereal and milk!). So now I am afraid of failing at this. Can anyone offer some support on making this easier? I really miss crackers and cereal. Thanks!