Gym five am

abs
bicycle type-3 sets of twenty five
laying leg lifts-3 sets of twenty
ab ball-fifty crunches

thigh machine-outer-40 pounds-3 sets of twenty five
inner machine-40 pounds-3 sets of twenty five

triceps-2 types-3 sets of twelve reps each

girlie sit ups-twelve

cario-thirty minutes on elliptical-very fast pace
thirty minutes on treadmill-incline of three. zero and below.

Very good workout...glad i am doing all i set out to do every day with out scimping. it feels really good to be back into the full swing of things. I AM PROUD OF ME!