Welcome to the forum!
Another big guy!.....'excellent!'

Donald
That explains why I didn't suffer light headedness! Me - skip a meal - ha haha!

But seriously,

If I skip a meal on this WOE, I find that the cravings for carbs are really strong and the temptation to cheat is very great. Maybe that has something to do with dietry fat slowly releasing ketones to feed my body, whereas sugar will bring the blood sugar up instantly?

Again, Welcome to the forum JIm.

LC_Dave