Ooooooooohhhhhhh, woke up sore this morning. Particularly the traps and delts. I didn't use any weights with the video yesterday, but I guess the moves were new (it's been awhile), and tricked my body. However, abs...... no pain. Which is ok, because today I'm doing the BOS ab portion, and that usually does it!

Ah, leg day.

ATF squats, BB bar +2 (10kg, 22 lbs)3x10 hard... really seeing the muscle!!!

Static wall squat 3x 30sec
ss w/ individ calf raise, bar+3 (12lb) on working side 3x12, last few reps hard

Leg ext 5plates (50lbs)3x10, good..... remember to go slow

Hamstring/Glute/Abs from Buns Of Steel video

HIIT:
25 minutes on the stationary bike. ~250 cals
Using the progressive program.... L1/2/3/4/5/6, 2minute warm up, 2minute cooldown

Great workout........felt strong.