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Hey there. I'm so glad you posted your brother's letter, very interesting. And thanks for the offer:

Quote:

But I like doing that kind of thing...maybe I can help you out a bit with that.

to help me figure out how I should best be eating. I'll need help I think. You asked what I was doing before when I was in peak shape.....well, I was teaching aerobics 1-2 times a day, and was a stickler for eating no fat.....except for binges when I'd eat an entire bag of Oboises (?) potato chips....

I guess I have binges no matter what diet I'm on. Well, I gotta run....I'm finished talking here, but dh is hurrying me out the door. So I'll be back later....

Here is a link about that Tom guys diet: http://forum.lowcarber.org/showthre...103#post3008103 I was looking at that too. But what you read there is all I know about it.
Had a very nice day today. It was dh and my 14th anniversary. Dh gave me some nice jewelry and I chose a new Marcy bench for our couple gift

. Now it'll take hours to put together....and take the old one down and get it out of there. I have tomorrow cut out for me....talk to you later.