if you're bingeing on zero-carb foods, no problem. I ate cheese and high-fat stuff like you wouldn't believe for the first ten days...then the urge went away and I entered the phase most folks do of struggling to get in sufficient calories to keep my metabolic rate up. If the same thing doesn't happen for you by the end of induction, you may want to start applying some sort of control to yourself--limiting portions, or limiting times you eat to only four a day, or something. But not yet--just let your body try and get in those healthy fats it has probably not had for a good long time until it's satisfied.

congratulations on getting through that rough period! It's sooo nice to live craving-free, you'll find.