Tue, Feb-08-05, 14:43
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Gym workout:
Bike, warm-up, 5 mins at 65 RPM
Treadmill, 40 mins Brisk Walk - 4mph - treadmill set on a slight incline
plus, 1 hour body conditioning class - with the focus mainly on the abs tonight
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