Thanks for your info, too, Dan. I guess I’ll have to just see what works better for me: Cardio 3x a week, or Cardio 4 or 5 times a week. I have to say that doing cardio 5 days in a row had me feeling muscle weary by the 5th day. Last Sunday (the 5th day of my 5 day workout cycle) I was literally bone tired after my workout, even though I was eating fine.

Dan, according to what you wrote, there will be some days I’d be doing both cardio and weights. Do you have a recommendation as to how many days per week one should use weights? Is it the 3 days per week you discuss in your beginners article? What I’ve been dong is working it out so that I use weights every other day, and the off day is either a cardio day or a rest day.

Thanks ...
Rhu