You can take it while low carbbing ... You still have to watch what you eat, and you still have to do exercise.

Supplements (and this is a supplement) are just that: SUPPLEMENTS to your nutrition and training. Everything should be in order first before you consider using one.

Supplements are not "magic pills". They merely provide an edge.

If your nutrition plan is not 100% solid, and your training hasn't taken you as far as you can go ... then hold off on the fat loss supplements.

Follow your nutrition and training plans to the "T", and when your fat loss stalls out ... THEN turn to supplements such as Hydroxy, Xenadrine, etc.

Too many people use this type of supplement as a crutch. It should be a compliment to a sound, targeted fat loss plan.